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Concordia murals: “La Fertilidad de la Tierra” / “The Fertility of the Earth”

Posted on September 11, 2016 by Web Manager Posted in Arts & Culture, Concordia News

pablos murals alberta streetEditor’s note: This month launches a regular CNews feature by Carrie Wenninger to highlight the murals in the Concordia neighborhood.

Mural location/age: La Sirenita Taqueria, 2817 N.E. Alberta St. / about 1 year

Artist: Pablo Garcia, a Portland mural artist with roots in Mexico and more than 50 pieces of work on view around our city, in collaboration with friend Consuela Del Moral

Representation: The eclipse surrounding Quetzalcoatl, the feathered serpent, is telling us that we are running out of time. At the same time, Quetzalcoatl is giving the energy from the sun to us, to help us grow along with the Tule tree, an enormous and ancient cypress. The earth is strong because of the energy of this nature god.

Business Owner: Luis Moreno, La Sirenita, proprietor

Fun fact: Pablo is also responsible for the mermaid La Sirenita – the business’s namesake – on the front of the building, whose shimmering scales were fashioned from recycled CDs.

See more of Pablo’s work: www.pablosmurals.com

Help 500 families chase away hunger

Posted on September 10, 2016 by Web Manager Posted in Concordia News

The Northeast Emergency Food Program (NEFP) needs help to chase away hunger from 600 local families monthly. Financial contributions are welcome. So are your volunteer time, food donations and nickels from New Seasons’ Bag It Forward program.

That latter – the donation of 5 cents for each paper bag a customer declines – is at the 33rd Avenue New Seasons. Last quarter NEFP received $1,000.

Volunteers are especially needed to help clients select groceries from nonprofit’s shelves at Luther Memorial Lutheran Church, 4800 N.E. 72nd Ave. Food donations may be delivered there Tuesdays, Thursdays and Saturdays between 10 a.m. and 12:30 p.m.

For details about the NEFP and/or to volunteer, call 503.284.5470 or visit the Ecumenical Ministries website.

Transplanted & thriving: Northwesterners wear their babies

Posted on September 9, 2016 by Web Manager Posted in Concordia News

By Kathy Crabtree

8-TransplantEditor’s note: Although Oregon replaced its “Things look different here” slogan in 2004, recent transplant Kathy Crabtree proves it still rings true. Watch for her impressions of her new home in this and future CNews columns.

Having recently moved to Portland from the Midwest, I enjoy a spectator’s view of current Northwest trends. The latest colors, styles and fashion statements – for example, how you wear your baby – can be observed while sipping a latte at any coffee shop on Alberta Street.

The baby-wearing trend fascinates this transplant. Not only does there appear to be a wide selection of baby-wearing apparatus – backpacks, wraps or slings– but one also has a choice in baby accessorizing: front or rear views.

Then there is an additional choice of wearing your baby facing inward or outward. From my unofficial survey, it appears mothers have a tendency to wear their babies in front with the babies facing inward, at least until they are somewhat older. Fathers, on the other hand, wear the children on their backs facing outward. Analyzing this trend one could conclude that mothers tend to keep close eyes on their offspring; whereas, fathers appear more confident the babies won’t try to escape while they aren’t looking.

I’ve also become aware of multiple ways to travel on a bicycle with your child. Many bikes have child seats behind the peddlers’ seats – much like I’ve seen used in the Midwest. In my new neighborhood, I have witnessed several very creative contraptions.

One style has a basket in front with the baby facing the driver. Another has an older child pedaling a connected tire and frame. My favorite, though, is the front-loaded, cart-like equipment complete with helmeted kid, groceries and the family dog.

These sights to homegrown Portlanders are not uncommon, and more seasoned transplants have become assimilated to the culture. Those of us new to the area, however, often have to take some time to minimize the effect of the differences.

For instance, in pondering the baby-wearing phenomenon, I wonder if how one was worn will influence one’s outlook on life later on. Will those front-loaded, forward-facing babies be in the forefront of the future – looking ahead and anticipating new directions and paths? Will those backpack babies value their past and where they have come to bring a historical perspective to the future?

My best guess is they will probably grow into secure and confident adults, having spent so much time cuddled close to those who love them the most.

Artist adds coloring books to his repertoire

Posted on September 8, 2016 by Web Manager Posted in Arts & Culture, Concordia News, Local Businesses
Aaron Trotter - Illustrated playing cards
Aaron Trotter debuted “Color Alberta” Aug. 13 at the Alberta Street Fair. The second in his new series of coloring books – along with the first book and all 28 decks of his playing cards – tempted local shoppers. They’re available in stores near and far, and at Portland Saturday Market.

Alberta Street coloring book debuts at Alberta Street Fair

By Nancy Varekamp, B.S. CNews editor

A coloring book for all ages – and that’s all about Alberta Street – debuted at the Alberta Street Fair. Aaron Trotter, known for his Illustrated Playing Cards, enlarged and simplified 18 drawings from the deck of cards he created in 2013 in partnership with Alberta Main Street. “Color Alberta” is the second coloring book he has produced – following the May release of one that’s based on the 2010 Portland Landmarks playing cards. He plans to follow it this year with another that uses illustrations from his Mississippi Avenue deck.

Although he toyed with the concept of coloring books early on, Aaron didn’t get serious about it until this year.

“In the past year, they’ve crept into Portland big time, and no one had developed any actually about Portland,” he explained.

It took discipline for a pen-and-ink artist who revels in details to delete some details from his illustrations for the coloring books. But it was necessary for customers to enjoy the coloring experience. He should know.

“One of the ways I learned to draw was from coloring when I was a kid,”Aaron pointed out.

The coloring books are the latest venture for the artist based at Alberta Studios. What started with a studio in the basement of his home – and selling pen and ink drawings in restaurants, cafes and bars – developed into printing his illustrations onto postcards to sell to local stores.

Sales encouraged him to pursue his art full time in 2010, when he began finding success selling 52 illustrations at a time in the form of playing cards.

“This is the longest I’ve ever had a job,” he said with a smile. “Working for myself is the best job I’ve ever had.”

The first deck, Portland Landmarks, was a tribute to Aaron’s hometown, and a Kickstarter campaign financed the printing. That deck just completed its 100th printing – of 100 decks each.

Aaron has 27 more decks to his credit, and he plans to complete five more this year. They range from Portland scenes and Oregon ones to major U.S. and foreign cities. Those decks – and now his coloring books – are available in stores throughout Oregon and eight other states, and online at IllustratedPlayingCards.com.

His playing cards and coloring books are at Portland Saturday Market – including Sundays –through Dec. 24. His work is also available at five Alberta Street locations. A variety of cards are at his studio and Local Discoveries. The new coloring book and the Alberta Street playing cards are available at Frock, Alberta Main Street and Collage.

Protect our 30th & Killingsworth commercial district: Bighouse Development has city’s attention

Posted on September 8, 2016 by Web Manager Posted in Concordia News, Land Use & Transportation

By Ben Earle, Secretary, CNA LUTC
Updated September 22, 2016

Land Use, Transportation & Livability Update

Things are sure sizzling on the land use front, with the hottest activity being a ramp up of community advocacy for improving the Bighouse building design and for deciding which Residential Infill Project (RIP) proposal the LUTC will recommend for CNA to support.

Bighouse Development
We are encouraged by the letters from the mayor and commissioners Saltzman and Novick (see below) supporting the CNA’s professionally-crafted design improvement suggestions for the four-story “mixed use” apartment building going up at the northeast corner of 30th Avenue and Killingsworth.

We remain hopeful that at least some, if not all, of the ground floor units currently designated residential only can perhaps be optimized by converting them for use by either retail or residential tenants, as the current commercial storefront zoning guidelines clearly intend – and our city leaders agree.

Although the construction clock is ticking, it is not too late to consider any changes that may be possible — be sure to check back for project updates as they become available.

Residential Infill Project
Although the RIP process has completed its formal public review and comment phase, there is still an opportunity to provide input on the three different proposals from the Stakeholders Advisory Committee (SAC), on which LUTC chair Garlynn Woodsong served. The LUTC will recommend at the Sept. 13 board meeting that CNA send a letter supporting a modified version of the SAC’s Housing Diversity Perspective proposal to Portland Planning Commission as they agree on a preferred proposal for city council’s approval before year’s end.

To refresh your memory, the RIP’s purpose is to establish new code, before the full 2035 Comprehensive Plan is completed in 2017-18. The intent is to reduce house size and increase the range of housing types to address community concerns about the scale of new homes and the current housing supply challenges.

Our recommendations will be distributed via the LUTC Community email list and the CNA website so interested people can comment at the board meeting. For more info, see PortlandOregon.gov/bps/article/580581. Email questions to LandUse@ConcordiaPDX.org.

LUTC membership
Jay Fesler was approved to fill the open committee position created when Ken Forcier moved to Rainier, Washington. Jay is a project manager for Ankrom Moisan Architects, served on the Bighouse Redesign Team and is looking forward to helping with the launch of the Concordia Design Standards initiative this fall.

Concordia residents are always welcome at CNA LUTC Meetings, 7 p.m. every third Wednesday in the Community Room at McMenamins Kennedy School. For more information, visit the LUTC section of the CNA website, send your questions to LandUse@ConcordiaPDX.org and/or email LUTC_Secretary@ConcordiaPDX.org to be added to the LUTC notification list.

Bighouse

Nextdoor.com hot topic round up

Posted on September 7, 2016 by Web Manager Posted in CNA

Doug update: The dachshund at Madison Square G… No. Madison Park. Possible Doug sighting near 78th and Siskiyou Aug. 7. Loving mom, Naomi Painter, continues to search for him, as, I imagine, do we all!

Lots to love despite those teeth: The possum, North America’s only marsupial, garners local love. Eats ticks, snails, small rodents and more, gets billed as nature’s pest control and cleanup crew!

Lock ’em up! Concordia residents note an uptick in prowlers – day and night – checking car door handles, scanning properties for unlocked goods, even digging up flowers. Sadly, one resident was burgled during his own backyard dinner party. Be aware, be safe.

Ask and you just might receive! Sam, looking for odds-n-ends weekend work, gives a shout out to neighbors and is inundated with offers. Way to go, Sam!

Ride like a girl? Gladys Bikes on Alberta gets high marks as a woman-owned and focused bike shop.

Neighborhood density a weighty issue: The Residential Infill Project keeps neighbors talking. One resident counsels wisely, “The question isn’t, ‘How do we keep things the same?’ That never happens. The question is, ‘How do we want things to change?'”

Carrie is a Concordia resident and lives on 29th Avenue. She is also a freelance writer with a penchant for poetic prose who tries to look for the humor in everyday life. She also is a mom and world traveler who, with her partner, owns a company that restores and repurposes vintage homes. Contact her at WurdGurl@gmail.com.

Cultural empathy is to walk a mile in another’s shoes

Posted on September 6, 2016 by Web Manager Posted in Concordia News

An old proverb says you can ‘t really understand another person ‘s experience until you’ve walked a mile in their shoes. Concordia University associate professor of social work Julie Dodge, Ph.D., studies the application of this proverb to the modern world in the field of cultural empathy.

“Every day in the news we hear another story of violence that outrages us. It’s easy to pick a side,” she said. “It is much harder to actually listen to the stories of people who may face unique challenges in our society. Too often, we rush to blame.”

In her anticipated iBook, titled “‘But I Would ‘t Do That!’ Teaching Cultural Empathy,” Dodge suggests we often fail in our work with people of different backgrounds because we lack cultural empathy. As a society, especially within our health and human service professions, we still struggle to understand why another person behaves differently than we would.

Cultural empathy is defined as the ability to consider the thoughts or perspectives and feelings of another person given their cultural background – values, experiences, beliefs – and to communicate this understanding effectively.

Brain research shows we are all capable of expressing empathy; however, we have to choose to activate those empathy pathways in our brains. So how can we do this?

“One way is to stop, listen, reflect and ask for clarification – especially if you hear something with which you disagree,” Dodge said. “Listening to another person ‘s story, instead of arguing another perspective helps build understanding of why a person thinks and feels the way they do. And that results in a better understanding of differences.”

Larn more about cultural empathy.

Learn more about Concordia University’s College of Health and Human Services.

Contributed by Concordia University College of Health & Human Services.

Your neighborhood, your voice

Posted on September 5, 2016 by Web Manager Posted in Events

Housing Forum | Sep 10, 10am | St. Johns Community Center, 8427 N. Central Street

The City is preparing to invest an additional $32 million in North/Northeast Portland to help address the community’s need for affordable housing. Give your input and help shape the housing plan. 

You are invited to a community forum where you can share your priorities and ideas on how to invest the additional funding and learn about affordable housing programs available through the City of Portland.

JOIN US

Location: St. Johns Community Center, 8427 N. Central Street
Date: Saturday, September 10, 2016
Time: Breakfast 10:00 am • Session 10:00 am – 1:00 pm
Registration: To request child care or translation services for this event, register online by September 7, 2016 or by calling 503-823-2375.

FOR MORE INFORMATION

Website: www.portlandoregon.gov/phb/nnestrategy
Phone: 503.823.1190
Email: nnestrategy@portlandoregon.gov

 

 

 

Cupping is the ancient twist to modern massage

Posted on September 5, 2016 by Web Manager Posted in Concordia News, Health and Wellness

By Penny Hill

The news and Twitter­verse are abuzz today about the cupping bruises – they are actually called kisses and are not bruises – on various Olympic athletes. If you missed it, and are new to cupping, it is the therapeutic application of a cup to the skin in which a vacuum is created. This vacuum creates a localized suction of the tissues up into the cup and stimulates a healing response.

All of the news coverage I saw focused on Chinese fire cups, which are used by acupuncturists and are stationary. But there is a different kind of cupping. In Massage cupping, the cup is plastic or even silicone, and the vacuum is achieved by means of a pump attached to a valve.

The value and use of cupping has been known since very ancient times. Massage therapists are getting in on the action, me included. Incorporating this ancient technique into massage cupping is sort of the Ginger Rogers of massage techniques. It does everything regular massage does, just backwards.

In a usual session of massage, all the pressure is directed inward but, with cupping the force is outward. This lifting separates tissue layers for more mobility. The cups can be used to break up other muscular adhesions and scar tissue, collect and drain lymph and increase blood flow. The process is very soothing to the nervous system and induces a deep calm and relaxation.

In general, cupping feels very like massage does. Some areas feel lovely, some not so much. The vacuum cups allow for regulation of the suction if an area of discomfort is found. The cups also stimulate the flow of stagnant energy.

The addition of cupping to your massage sessions can be transformative.

Penny Hill, LMT and certified EFT coach, can be reached by visiting concordiamassagepros.com. 

Boutique fitness studio opens in Concordia

Posted on September 5, 2016 by Web Manager Posted in Concordia News, Local Businesses

By Susan Trabucco, CNews Managing Editor

Chris Pike - Sensible Fitness
Chris Pike, a fitness instructor with extensive experience, opened Sensible Fitness recently in the Fernhill Park area. Photo by Susan Trabucco

Seeking an injury-free fitness regime sans crowded classes? Look no further than Sensible Fitness, a new, boutique fitness enterprise tucked into a charmingly-repurposed garage in Concordia.

In the studio, watermelon-washed walls and abundant skylights provide a cheerful, light-filled ambiance. Brightly-colored floor mats and hand weights of various poundage are scattered about – inviting their use. Toby, the owner’s dog, watches from a corner, his tail wagging gently.

Proprietor Chris Pike is no stranger to the business of exercise. Using a science-based approach, he ran his fitness program under a different name for six years in Davis, California. A medical condition exacerbated by too much sunshine led him to relocate to Portland this year. Because he’s committed to sustainability, he chose the Concordia neighborhood.

“I don’t own a car, and I bike or walk everywhere, so this neighborhood works out perfectly for me,” Chris said.

His Sensible Fitness program uses a blend of strength training, stretching and movement to provide class participants – there are six maximum per class – a full range of exercise. Chris’ program incorporates elements from yoga and Pilates as well as ballet and African dance.

Former Davis client, Ellen Dean, is a die-hard Chris fan. She now leads a group in Davis that continues to meet to exercise according to the program he taught them, using a CD with Chris’ voice and his music.

“Chris is a very talented teacher with a lot of knowledge about body mechanics. He could be famous for his routine, but he isn’t someone who brags or puts himself out there in a competitive way,” she said.

Kylie Mendonca, also a former class participant from Davis, learned Chris had moved here and looked him up so she could go to his Portland studio for workouts while she was on an extended summer visit. Now she is gearing up for a move here.

“Chris is so sweet. He makes an effort to learn people’s names, and he pays attention so he can help those who might need help with the poses. And you really see results from his classes – not only do you feel strong – you look fit,” she added.

Chris does what he loves. Although he earned a Ph.D. in physics, he has invested an enormous amount of time learning the art and science of fitness.

“They say you can do anything well if you put in 10,000 hours,” he said. “Well, I’ve put in that much time reading, learning from dance and fitness instructors, and trying new ideas to help people be fit without injury.”

Sensible Fitness classes, appropriate for participants of all genders and fitness levels, are offered at 10 a.m. and 6:30 p.m. daily by reservation.

Prices vary depending on class size, and $15 for a single session. Private or customized small group classes are also available.

For a class schedule and to sign-up visit SensibleFitnessPDX.com, or contact Sensible Fitness by at info@sensiblefitnessPDX.com or 503.757.6656.

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