Concordia’s New Seasons Market is partnering with National College of Natural Medicine in Portland for a free heart-healthy class and a tour of the Concordia store with a New Seasons Market nutritionist.
The class, titled Heart Health and Wellness: Know Your Numbers! will be held Tuesday, Feb. 16 from 7p.m. to 8:30 p.m.. The presenter is Dr. Cesilie Cocks, a naturopathic doctor from the NCNM Clinic. Information will be provided to help attendees understand why cholesterol, blood pressure, blood glucose and other cardiovascular markers are important to understand and track. Participants will learn how to better interpret their lab values, and also about supplements and nutritional strategies that might be beneficial for cardiovascular wellness.
On Tuesday, Feb. 23, from 7p.m. to 8 p.m., a New Seasons nutritionist will lead a tour of the store, with an emphasis on heart healthy foods.
Both classes are free, but registration is encouraged. Visit www.newseasonsmarket.com to sign up or for more information.
