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Author Archives: Web Manager

People assure support for others

Posted on January 25, 2017 by Web Manager Posted in CNA, Concordia News

By Nancy Varekamp, CNews Editor

Editor’s note: The February 2017 CNews published a short report on how increased tensions in a divisive political climate are being experienced in Concordia. Unfortunately, a short newspaper story cannot offer many details. This is a longer version of that printed story but – to repurpose a phrase – it isn’t “the rest of the story.”

Increased tensions across the country are causing people to think about how they relate to each other, even here in Concordia.

That’s why the Concordia Neighborhood Association Board of Directors wrote a letter of support to community members. People from across Portland are talking more about how to support each other, and parents find themselves tackling tough subjects with their children.

“You should’ve known we’ve got your back. It’s should’ve already been out there,” Ben Preacher tells his customers and friends. The Wilder Bar & Café publican believes people in the community have always supported each other and will help if anyone feels marginalized or that their safety is threatened.

“In America, it’s impolite to speak of politics and religion,” Ben has learned in his six years in Portland. That’s the opposite of his native Ireland. He encourages his customers and friends to keep talking, and to join him engaging in political and social action.

Customer and friend James Armstrong agrees. “We live in this progressive bubble out here and there’s a significant part of the country we don’t relate to.” He said he’s nervous about changes to come in social service and health policies, and he’s looking for ways he can make a difference.

Complex issues aren’t new to him as president of Alberta Main Street. “In recent years, we’ve been heavily focused on what lots of Portland is focused on – equity,” he said. “Living in a gentrified community, acknowledging the faults of the past is not enough. We’re making it clear that moving forward, our organization is an ally to the entire community.”

Co-owner of Alberta Eye Care, he also keeps pulse on healthcare issues. “There’s a huge unknown there. Already, in recent years, our patients have been paying increasing premiums with higher deductibles and fewer options.”

He’s concerned that won’t ebb.

Children have fears too, according to Claire LaPoma Faubion Elementary School counselor and Trillium Family Services therapist. Children – and parents – have her ear and her shoulder daily.

Children are like sponges, according to her, and they pick up on their parents’ concerns – and on their calmness. “The bigger picture stuff can feel pretty heavy to adults and to kiddos,” she said. “As adults, we have fully-cooked brains, reason and life experience to find our own sources of resiliency.

“For kiddos, their developmental level can make it challenging to cope with change.” According to Claire, the bigger picture can overwhelm them

She encourages tackling their concerns and fears as a family. (See the formula Claire calls SELF to help direct family discussions.)

“Bring it home,” Claire said. “I urge parents and children to talk about what they can do within their families and the communities to maintain a sense of safety.”

Talking can be therapeutic – and it can lead to action.

“We’ve always wanted to be known as the place you can talk about things,” Ben said of his neighborhood meeting place. And that was made evident by the dramatic shift in business in November. Neighbors sharing concerns and opinions filled Wilder.

There’s already a somewhat formal start on sharing concerns on a citywide basis. A meeting in late November – dubbed “What Now?” – drew hundreds of people. Several human resources agencies in attendance reached out to individuals and other groups for volunteers, advocates and support.

“There was this massive momentum, with all of us like-minded people sharing our frustrations and our hope,” Ben said. “It was a strategic planning meeting for strategic planning.”

It may be too soon – in what’s been described as a divisive climate – for specific action to assure the safety of marginalized populations, healthcare and other issues on the political horizon.

James, already active in local political issues, is keeping tabs on opportunities to help make a difference. “It’s a little bit of a no man’s land right now, with the accusations of Russia hacking the election and the country’s leaders being named.

Watching, listening, talking – and caring for each other – are the frontrunners to action, James said. “Getting together to make things better by tackling difficult, complex issues require people from all backgrounds.”

James Armstrong and Ben Preacher
James Armstrong (left) and Ben Preacher find support in sharing concerns with others about increasing tensions in American politics and community life.

Beneficial Insects Workshop

Posted on January 25, 2017 by Web Manager Posted in Events

Beneficial insects work around the clock to protect your garden from pests. Meet the diverse cast of predators that provide free pest control, discover plant types and management practices that provide food, water, and shelter to attract and sustain beneficial insects that help your garden thrive.

Register online at: www.emswcd.org/workshops

Date: Wednesday, March 15
Time: 6:30 – 9:00 pm
Location: McMenamin’s Kennedy School, Community Room – 5736 NE 33rd Ave, Portland
Cost: FREE

For more information call 503-222-7645

Download the flyer (pdf)

Water isn’t the only risk for lead poisoning

Posted on November 16, 2016 by Web Manager Posted in Concordia News

By Nancy Varekamp, CNews Editor

Residents of Concordia neighborhood are at larger risk of lead poisoning from paint than water, due to the age of the housing stock. Photo by Rob Rogers, Above Imaging
Residents of Concordia neighborhood are at larger risk of lead poisoning from paint than water, due to the age of the housing stock. Photo by Rob Rogers, Above Imaging

Last spring’s reports about lead in the water at local schools heightened awareness about lead poisoning risks.

But exposure from lead solder in home plumbing systems is more likely to appear in homes built after 1970. The threat in the older housing stock in Concordia – and an estimated 80 percent of Multnomah County – is from lead-based paint that wasn’t banned until 1978.

“Homes built before 1940 have a 90 percent chance of containing lead-based paint,” estimated Sherrie Pelsma, Community Energy Project (CEP) program director. The nonprofit organizations works to empower people to maintain healthier, more livable homes.

CEP offers workshops year round to help Portland-area residents understand the risks and reduce of lead exposure.

Children from the womb to age 6 are especially vulnerable because lead in the blood can affect brain development. Recent studies concluded lead-related cognitive decadence in children can lead to:

  • Brain and nerve damage
  • Learning disabilities
  • Behavior and/or attention deficit disorders
  • Organ, blood, muscle and/or bone damage
  • Hearing loss

The U.S. Centers for Disease Control and Prevention estimates 535,000 of the country’s children ages 1-5 have lead poisoning. Blood tests are recommended for children ages 6 to 12 months and again at 24 months.

Lead settles anywhere
According to Pelsma, lead dust – from paint and even gasoline fumes prior to 1986 – can settle anywhere. From paint, that’s most likely below a roof’s drip line, and from gas fumes it’s in gardens near street curbs. In the soil, lead never breaks down.

Newer paint wears through at points of friction, like double-hung windows. Even mini blinds manufactured before 1997 contain lead and shed the dust as they deteriorate.

“Lead that is inhaled, is absorbed at 100 percent strength by children and adults,” Pelsma said. “If consumed – in foods or liquids – adults absorb 10 percent and children 50.
“The only way to be sure of recent lead exposure is to have your blood tested.”

Lead workshops abound
CEP delivers about 80 “Lead 101” workshops per year and 15 “Lead-Safe Home Projects” sessions for do-it-yourself remodelers. (Workshops open to the public can be found on the events calendar.)

They cover much more than lead poisoning risks. They feature detection, prevention, and basic lead-safe work practices. They also introduce the several organizations that partner to help residents and businesses mitigate hazards.

Check back with CNews next month for details on tips and services to help you curb lead in your home.

Here’s help for you and your home

Community Energy Project
503.284.6827

Multnomah County Health Department
503.988.4000

Oregon Health Authority
971-673-0440

Portland Water Bureau
503-823-1547

Share the story of your life

Posted on November 15, 2016 by Web Manager Posted in Concordia News

Alberta Main Street’s Equitable Placemaking Historical Marker Outreach Project is seeking stories that document the history of the African American community on Alberta Street.

Stories will be included on the Alberta Main Street website, and selected stories will be the basis of historical and cultural markers on Alberta Street between 10th and 31st avenues.

If your story is selected for a historical marker on Alberta Street, you will receive a $500 stipend to participate in the marker design process.

Business owners, residents, and visitors are all invited to submit stories. You may submit a written story, photographs or other documents: on AlbertaMainSt.org, send them to Stories@AlbertaMainSt.org or 1722 N.E. Alberta St., 97211. All stories require a signed Life History Form and Informed Consent and Copyright Permission Form, available at AlbertaMainSt.org.

Oral Histories may be recorded at a Wednesday, Nov.9, community meeting from 6:30 to 8 p.m. at Cerimon House, 5131 N.E. 23rd Ave. RSVPs may be made at AlbertaMainSt.org. Other oral histories may be uploaded electronically at AlbertaMainSt.org or by scheduling an appointment by calling 503.683.3252, ext. 2.

For details and/or to ask questions, Kenya Budd, Alberta Main Street Equity and Engagement coordinator, may be reached at that phone number and at Kenya@AlbertaMainSt.org.

Contributed by Alberta Main Street

The Rainbow Dragon graces intersection

Posted on November 15, 2016 by Web Manager Posted in Concordia News

By Carrie Wenninger, CNA Media Team

At the intersection of Sumner Street and 32nd Avenue. Photo by Rob Rogers, Above Imaging
At the intersection of Sumner Street and 32nd Avenue. Photo by Rob Rogers, Above Imaging

This month’s featured mural is unusual because its canvas is not the side of a building, but the blacktop!

Mural location: Intersection of Sumner Street and 32nd Avenue

Artists: This mural was created in conjunction with the Village Building Convergence (VBC), part of the City Repair Project. Good neighbor Taylor Nehrling spearheaded the effort, bringing the community together to paint a tribute to Brook Irwin, who lost her fight with cancer the year prior, and to honor Brook’s husband and son, who reside in the family home at the corner of this intersection.

What the artwork represents: In a word: community. The design was inspired by the things that Brook loved… from stones for her affinity for geology, and hibiscus and waterfalls representing her affection for Hawaii. Even her name runs through it as moving water. The dragon motif evolved spontaneously as neighbors worked together on the design.

Age of mural: It was painted in spring 2015 with donations from VBC, Concordia Neighborhood Association, local realtor Mark Charlesworth and neighbors.

Fun fact: The stepping stones running through the brook offer both the idea of safety as well as a playful, skipping opportunity for passersby.

Photos examine life along Line 75

Posted on November 14, 2016 by Web Manager Posted in Concordia News

By Riley O’Boyle

Geoffrey Hiller (left) and Tom Vandel rode TriMet Line 75 for months to cover – in photos and words – the pulse of society along its route from Milwaukie to St. Johns via 42nd Avenue. The project is on exhibit at Concordia University.
Geoffrey Hiller (left) and Tom Vandel rode TriMet Line 75 for months to cover – in photos and words – the pulse of society along its route from Milwaukie to St. Johns via 42nd Avenue. The project is on exhibit at Concordia University.

Living in Portland for two decades, photographer Geoffrey Hiller rarely rode the bus until last year.

When he lived in New York back in the 1980s, he had worked on a photo essay featuring the A-Train. But it wasn’t until returning home to Portland from a 2015 trip to Myanmar that he really noticed Bus 75.

“I wanted the energy from the trip to keep going, so I began The Hidden Portland project, which captures life along the 75 route, and it developed organically,” he said.

In May 2015, Geoffrey boarded the 75 – the bus closest to his home – getting on and off at different stops to strike up conversations at various businesses, as well as focusing his camera on the cityscape.

With a grant from the Regional Arts and Culture Council, he produced a blog and exhibit, featuring locations within a city block of the bus route, a 20-mile stretch between downtown Milwaukie and St. Johns. That includes the length of Concordia neighborhood on 42nd Avenue.

Hiller brought on board writer Tom Vandel to contribute text to the work, and the pair published an illustrated post every Monday on Bus75.org.

“While I certainly acknowledge there’s an aspect of the project that focuses on the disappearing Portland, I didn’t intend to make overt commentary on it,” Geoffrey explained. “A lot of people are trying to pick up on the gentrification aspect of the project, and we can’t deny that. We know it exists. We allude to it.

“But at the end of the day, we are trying to get at something beyond that,” he added. “I’m looking for a different angle, something that will fill in the blanks between the story of gentrification and the celebration of the old Portland.

“There are ideas and themes that a photograph can hint at, even when words fail to describe them. That’s what I seek out.”

The project blog will continue until the end of December. The Hidden Portland exhibit is on display in the George R. White Library Learning Center at Concordia University through Dec. 18. It includes several photos that never made it into the blog.

Riley, certified engineer in training, graduated from Oregon Institute of Technology with a degree in civil engineering, with an extracurricular focus and interest in community engagement through written and visual media. New to Portland, he pursues a career in stormwater management, while he continues the practice of written and visual media production. Contact him RSOBboyle13@gmail.com.

Red Door Project

Posted on November 10, 2016 by Web Manager Posted in Arts & Culture, Events

THE AUGUST WILSON RED DOOR PROJECT GIVES PORTLAND STUDENTS A SHOT AT BROADWAY

The August Wilson Red Door Project

The August Wilson Red Door Project is thrilled to announce the re-launch of the August Wilson Monologue Competition, which gives Portland-area high school students, grades 10-12, the opportunity to perform monologues from African-American playwright August Wilson’s plays and compete for a chance to win an all-expenses paid trip to New York City for the National Finals. So much more than an acting competition, the AWMC is a transformational journey of self-discovery and an opportunity to engage directly with the most urgent and fundamental issues in our society. As a playwright, August Wilson gave voice and value to populations who were previously absent from American stages. Wilson, the first person to put the African-American vernacular down on paper, put forth the idea that this way of speaking should be celebrated and exalted, instead of ignored, corrected or cleaned up. In the words of Red Door’s founder, Kevin Jones, “What’s unique about the AWMC program is it meets students where they are with powerful stories straight out of African American culture and history.”

Applying for the competition is the first step of a six-month journey that will push students to discover their own talents and gifts and hold them accountable for their own success. The August Wilson Red Door Project team will be there to support students at every stop of the process, from selecting a monologue from Wilson’s catalogue, working on memorization, script analysis and character building. At the heart of completion is a series of six weekly intensive masterclasses, where students selected for the competition work on their pieces with help from leading professional theater artists from Portland and beyond. For two finalists, this journey will culminate with a trip to NYC and the opportunity to perform in the August Wilson Theater on Broadway.

There is no cost to apply for or participate in the AWMC. If you are a teacher or work with youth, we are offering an in-class recruitment presentation through Nov. 30, which gives a bigger picture of August Wilson’s work, his impact on American theater and contemporary society, and how his work directly connects to themes of gentrification, incarceration and social justice that are so alive in our current times. While we are actively looking for students of color, we encourage students from all ethnicities, backgrounds and experience to apply online by November 30 at reddoorproject.org.

Key upcoming dates for the Monologue Competition

Application Deadline: NOVEMBER 30, 2016

Orientation: DECEMBER 30, 2016
Preliminary Auditions: JANUARY 7, 2017
Callbacks: JANUARY 8, 2017
Master Classes: JANUARY 14, 21, 28 and FEBRUARY 4, 11, 18 2017

Regional Finals: FEBRUARY 27, 2017
National Finals: APRIL 28-MAY 2 2017

For more information, please visit http://reddoorproject.org/awmc.

Converted fire station offers clues to early use

Posted on October 29, 2016 by Web Manager Posted in Concordia News, History

By Doug Decker, historian

The question: The building with a flagpole on the east side of 33rd near Alberta looks kind of out of place for a house, but too residential to have been a commercial building. What’s the story there? – Bianca Karjalainen, 32nd Avenue

The Oregon Stamp Society building at 33rd Avenue and Alberta Court may not look like a fire station now. But it did in the early 20th century.
The Oregon Stamp Society building at 33rd Avenue and Alberta Court may not look like a fire station now. But it did in the early 20th century.

The historian reports: Good eye. The building in question – 4828 NE 33rd Ave. – is the current home of the Oregon Stamp Society (OSS) but was originally constructed as a fire station, home of Engine Company 34, built in 1928.

The station was opened and dedicated Nov. 1, 1928, with Captain Dan Shaw in charge and R. Mitchell as junior captain. Over the years, the station also served the neighborhood as a polling place, toy drop-off during holiday charity drives, and the focus of summer community barbecues and open houses.

During the teens and 1920s, a series of similar small fire stations – that each typically housed just one engine and were known as “three-man stations” – were constructed in the heart of Portland’s residential neighborhoods. They were designed to fit in. Have a look at similar stations at 2200 N.E. 24th Ave. and at Southeast 13th Avenue and Tenino Street which, incidentally were also decommissioned in the late 1950s.

Portland Fire Chief Lee Holden (1925- 1927), who was also an amateur architect, designed these stations. Holden’s attention to details – the choice of red brick, the wide and inviting gables and exterior columns, the operating multi-pane casement windows, the interior boxed-beam ceilings and classic interior wood trim –all speak to popular residential design elements of the period.

Much of the original station interior on 33rd Avenue has been remodeled to serve the needs of the stamp club, but there are clues to its earlier life:

  • The original fire station kitchen in the basement, with a bank of lockers to hold firefighters’ food
  • The entry and waiting area (including fireplace, mantel and built-in inglenook bench)
  • The captain’s office
  • The roof dormer, which was once the top end of a tower for drying wet fire hose

Mechanical systems, according to OSS president Eric Hummel, have been replaced several times since the society acquired the building in 1960.

The original garage door for the fire engine was on the front right of the station, but a casement window from the south side was put in its place when the opening was bricked over in the early 1960s.

The station was functional until August 1959, when fire operations for the area shifted to the new station at 19th and Killingsworth (more on that in a moment), and Engine Company 34 was sent to serve the St. Johns neighborhood.

The closure was the result of a reorganization of the Portland Fire Bureau by city commissioner Stanley W. Earl and a $3 million bond measure passed by voters in 1957 to build seven new stations across the city.

The OSS purchased the decommissioned building in 1960 for $13,500. Reportedly, a church was vying to acquire the building as well.

The neighborhood mounted a major protest in 1959 when city council chose the site across from Vernon School as the location of the new fire station. Any CNews readers remember that uproar? We’re also looking for any photos of the old station during its years of operation. Stay tuned for details in a future column.

Have a question for the neighborhood historian? We love solving mysteries. Send your question to CNewsEditor@ConcordiaPDX.org and we’ll ask Doug Decker to do some digging.

Exercise can fight the effects of gravity, aging

Posted on October 28, 2016 by Web Manager Posted in Concordia News, Health and Wellness

By Penny Hill, Rising Sun Massage

A trainer I know refers to the exercises that most of us do as ones that make the “mirror muscles” look good. You know, the tight abs, the great arms and the chiseled legs.

But today I want to talk about a set of muscles that – while no one is going to see the results of your hard work – are nonetheless critical to your well-being. They are, ahem, the pelvic floor muscles.

The pelvic floor is a set of muscles, nerves, tendon and ligaments. They attach front and back and side to side forming a hammock that supports the organs in the lower torso: the vagina, rectum, uterus and bladder.

Like all muscles of the body, they need exercise. As the pelvic organs are acted on by gravity and other pressures, they tend to move downward. This can cause changes in continence of, let’s call them, wind, water and earth. The other common causes of a weakened pelvic floor include childbirth, obesity and the associated straining of chronic constipation.

An online search will yield good exercises to strengthen these muscles. But here is an easy start. Lie down on your back and tighten the muscles at the very bottom of your torso, between your legs.

There are three separate areas to work. Start in the middle – these are the muscles that control the flow of water. Now think of tightening the area in front of that, and then the area to the rear of that. That’s it.

You may find in the beginning it is hard to locate these areas. You’ll recruit muscles from the glutes and abdomen, but keep going. Eventually you’ll be able to isolate just the ones you’re aiming for.

Remember to relax the contractions, too. You are re-establishing neural connections that have atrophied and, over time, it will become easier.

Penny, LMT, Certified EFT Practitioner can be reached through ConcordiaMassagePros.com.

Cover crops provide green manure

Posted on October 27, 2016 by Web Manager Posted in Concordia News, Gardening

By Jolie Donohue, The Gardening Goddess

Cover crops, sometimes known as “green manure,” are quick growing and planted primarily to keep the soil covered for a short period, often during fall and winter. Then plowed under, they reduce erosion and suppress weeds by providing competition.

When the lush green decomposes, it returns large amounts of nutrients and organic matter to the soil. That stabilizes moisture content and improves garden soil texture.

Members of the legume family – crimson clover, Dutch white clover, fava beans, Austrian peas and vetch – return nitrogen to the soil. They host nitrogenfixing bacteria and extract nitrogen from the air and convert it into a form that can be used by plants.

Other cover crops include rye, buckwheat and oilseed radish. There are also seed mixes that contain various cover crops.

Fall is a great time to plant cover crops. Unless you are growing winter crops, you are probably cleaning up and putting your vegetable garden to bed at this time of year. So why not plant some cover crops?

Depending on the variety you choose, they are usually seeded before November. Plant cover crop seeds by broadcasting, check seeding rates for individual varieties. The seeds must be covered by soil and kept evenly moist while germinating. Most cover crops need full sun.

Every year at the beginning of October, we plant crimson clover in three raised beds. With a daily light watering, we are rewarded with germination in less than seven days, then lush green grass followed by bright flowers in the spring that attract bees before being turned over.

Fava beans are another excellent cover crop that grows into tall three-foot vigorous plants with beautiful flowers. The deep taproot loosens up those hard clay soils we have here.

Oilseed radish have the same beneficial taproot quality of fava beans; however, they are in the cabbage family so you need to consider them in your garden crop rotation schedule.

Rye germinates quickly and tolerates harsh conditions. Their dense mat of roots makes them excellent erosion controllers.

Jolie is a Concordia neighborhood resident who offers garden design and consultation services, and teaches workshops about therapeutic horticulture, floral design and seasonal recipes. For more information, visit MissJolieAnnKitchenGarden.blogspot.com and JolieAnnDonohue.com.

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