Let’s Go For A Ride

By Marsha Sandman | Contributing Writer

I considered getting a bicycle when I forgot to change the transmission oil in my 2002 Honda CRV. Goodbye Old Faithful. So now it’s the MAX, buses, Ubers and rides from my son. Maybe a bicycle might be the thing for me. However, unlike my many fit neighbors, I have not been on a bike since my long gone youth. If you perhaps can relate, then read on.

Being a mobility challenged senior, my son was concerned about me moving on two or maybe three wheels. Keeping in mind physical changes such as vision, coordination, balance, and cognitive function may make cycling more difficult as my fitness-challenged body has aged. So I did some research.

Fortunately, I found Mathew Mendez right here in Concordia at his small shop, Upcycle, just off of Killingsworth (5516 NE 16th Ave.) He bought the established Dekum cycle sale, repair, and customizing business last November.

I asked him about tricycles and e-bikes. I thought three wheels would make them more stable for me.

“There is still a possibility of falling over if too much speed is used when turning corners or traveling on uneven ground”, Mendez told me when I asked about their stability.

There is also a low riding 3-wheeler recumbent tricycle which is lower to the ground, more stable and that comes in an e-bike version. But poor visibility and the high price do not appeal to me. And my son discouraged me from riding a three wheeler. So maybe an e-bike for me?

E-bikes are very popular and come in a wide price range starting at about $1,300 all the way up to $13,000. Being able to ride with or without the electric assist makes this an attractive option. An electric assist can provide extra help, enabling longer rides and making it easier to conquer hills. However, e-bikes are a bit heavy to pick up if they tip over.

Additionally, older adults such as myself may be more at risk of falls. Consider taking a cycling skills course to improve your knowledge and safety.

To ensure safety, seniors should know their physical, mental, and health limitations. Understanding your limitations helps you choose a bike, a route and riding pace suitable for your abilities, reducing the risk of overexertion or injury.

A believer in cycling at all ages, Mendez suggests “biking more” and “enjoying every mile.”

I’m still looking for the best senior bicycle for me, but yesterday I bought a used Honda with a good transmission. Now my son is worried about me driving.

After living east, south, north and west, Marsha Sandman is home at last. And she wants to hear your story. Contact her at MarshaJSandman@gmail.com.